The group is focused on training sessions for children aged 5-9 years. The frequency of training is 3 times a week for 1-1.5 hours. Our coaches teach swimming techniques. Students learn the basics of competitive behavior. Attention is paid to the pace of swimming. Children get acquainted with the etiquette of behavior on the tracks, learn the strategy of the race.
Pre-competition group, focused on children aged 7-13 years. The frequency of training is 2 times a week. The program is based on an introduction to the field of competitive swimming. Children learn the rules and techniques, develop stroke. Much attention is paid to increasing the degree of endurance. Students are introduced to the world of sports in a fun environment.
Level 1 Intermediate Sports Program for children aged 9-13. The rowing technique is developing. Training is done to improve endurance. Training mode 3-4 times a week for 1.5-2 hours. There are also training sessions on sushi once a week.
Level 2 of the intermediate sports program. Much attention is paid to increasing endurance and physical mastery of swimming. Goals are set that allow children to become competitive. Training regimen – up to 6 times a week. Training sessions on land are held 2 times a week. Duration – 1.5-2 hours.
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